Encouragement From The Word

Visio Divina

If your experience is anything like mine, you might have found that even the pandemic and its restrictions have not slowed you down all that much.

Sometimes, we find that if we stop doing something, we get restless, thinking that the time could be used more productively.  (For some, playing a video game or watching television might feel like productivity!)

But if just sitting in silence, alone with your thoughts, seems daunting, try this:  sit with an image.

You might have heard of the ancient practice of lectio divina, or holy reading, where we take a short passage of Scripture and read it over a few times, meditating as we go to grasp what God may be saying to us through it.  But have you heard of visio divina?  That’s a practice where we take an image and look at it intently for a period of time, to discern whether the Lord may have a word for us through that.

It doesn’t necessarily have to be a sacred image; it could be any piece of art.  For instance, consider this image.  Take a few minutes just to look at it, with no other distractions.  Does God have a word for you in that image?

MP 113, Laggan Subdivision, CPR, near Lake Louise, Alta.; © 2015 Jeff Loach.

If anything came to you, write it down on a piece of paper, or in your journal, and talk to the Lord about it.  Maybe this could be a new way of engaging with him.